Begin Your Healing Journey with FOUR STEPS TO HEAL YOURSELF Video and PDF

 

Restore your balance and bliss with a day just for yourself.

When is the last time you took a day off for self-care and relaxation? When did you last connect with other women soul-to-soul, and took part in gentle healing rituals to bring balance and bliss into your life and body?

Lauri and Damla are inviting you to do just that in a comfortable, cozy, nourishing, and healing day retreat. We will meet in Damla’s living room in Durham to hold the intention of restoring our bliss and re-igniting our connection to our souls through Ayurveda, yoga, chanting, crystal healing and more.

Open to 20 soul-centered women

A minimum of 5 registrations needed to run the retreat

Reserve your space by clicking below:

$100 Early Registration, $120 after November 1
 

Schedule

9-12pm

  • Ayurvedic tea ceremony to ignite all our senses
  • Opening meditation to set our healing intentions
  • Ayurvedic self-massage (abhyanga) to nourish our largest organ, our skin
  • Chakra Bliss Healing with crystals to connect with our souls
  • Silent meditation with crystals to absorb the healing vibrations

12-1pm lunch

1-4pm

  • Gentle yoga to awaken our bodies
  • Mantra Dance to embody gentleness
  • Chanting to become one with the universe
  • Sharing circle to connect with each other
  • Closing meditation to digest all that we have experienced

 

What we’ll have for you: Tea and water, nuts and dried fruit, your self-massage oil, crystals to share during healing

What to bring: A light lunch, your yoga mat, a big towel for self-massage, any crystals you may wish to use during healing.

How to dress: Please dress comfortably in layers with a no-sleeve top and shorts or a bottom that you can roll up during the massage.

Location: Damla’s living room at 8 Willey Rd. Durham, NH 03824 The gray house with the brick first floor. Please park at Willey Rd. and come through the front door.

 

About Lauri

Lauri is a wholistic practitioner who combines her education in Ayurvedic medicine as an Ayurvedic practitioner, twenty years of practice as a yoga student, teacher and teacher trainer as well as her intuition as a reiki master teacher to develop a wholistic approach for each individual’s wellness. This wholistic approach includes lifestyle practices, diet, herbs, meditation, yoga and energy work. She is committed to helping each patient understand who she/he is and how to find balance and health in body, mind and spirit. You can find out more about her work at this link.

 

About Damla

Damla Aktekin is a Healer, who helps people with energetic wounds to reclaim their light and replace their burdens with joy, love, and bliss. She is also a 500 hour Certified Yoga Teacher and a Reiki Master, and has over 1000 hours of healing, movement, and workshop teaching experience in private sessions and group classes. She is the creator of the website and blog A Drop of Om, Chakra Bliss Healing private sessions, and Chakra Bliss Group Healing and Mantra Dance workshops. She is the mom of an awesome, funny and curly five-year-old daughter. Her life oscillates between playing ponies with her daughter, and teaching and creating bliss filled healing, movement, and meditation journeys. You can run into her in her hometown of Durham New Hampshire. You can find out more about her offerings at this link.

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