Great workshop! I would recommend this workshop to any woman who has had a baby, is pregnant, or who wants to have a baby in the future! This information is so valuable but there aren’t enough resources out there.” Amy, Pfilates Workshop Participant
Pelvic Floor Pilates Workshop aims to empower women with pelvic floor issues. If you are experiencing pelvic floor weakness or issues like urinary incontinence, prolapse or discomfort due to childbirth, menopause or other medical reasons, schedule your spot now!
If you are pregnant or a mom who had a vaginal or c-section delivery, this is a must-go workshop for you. Pelvic floor exercise is vital to treat or prevent pelvic floor issues such as incontinence, prolapse, sexual discomfort, etc. Pfilates or Pelvic Floor Pilates, created by Uro-gynecologyst Bruce Crawford, is a revolutionary exercise program that uses 10 movements to effectively train and rehabilitate pelvic floor muscles.
The workshop will cover the basic anatomy of the pelvic floor and walk you step by step through the Pfilates movements which are safe and easy to do for any activity level. This workshop is suitable for pregnant and postpartum moms, as well as anyone with pelvic floor issues, who have their doctor’s approval to exercise.
“Thank you for offering this workshop! It is so important to know how to target the pelvic floor muscles, for me especially after having a baby. My sister-in-law experienced a prolapse after her first baby, and I am happy to know what to do to prevent that!” Pfilates Workshop Participant
November 9, 2014 Sunday – 9-10:30am – Seacoast Birth Matters in Kittery, ME
To schedule a private session