Welcome Spring with rest and renewal! In this two hour workshop Damla Aktekin will walk you through a series of restorative poses that will rejuvenate and deeply relax your nervous system. Come and say bye to the winter blues and welcome the lovely spring with an energizing and deeply relaxing restorative yoga sequence.
The workshop will briefly touch on why and how restorative yoga works, then dive into yummy restorative poses, finishing with tea and some treats. Sign up early to reserve your space!
Please dress comfortably in layers. Bring your yoga mat with you. If you have it, bring a thick blanket as well.
Price: $40 ($30 Auto-bill members of Suite 1019)
Can’t make it? Email me to setup an online or in-person private
April 18, 2015 – 10:30am to 12:30pm – Suite 1019 Pilates, Dover NH