Yoga changed my life, that’s why I teach it. In my yoga classes, I create a safe environment to help you create a connection to your body, your everyday-changing, magnificent, intelligent, cellular structure. Something happens in a yoga class when you breathe and listen closely. You touch the wisdom that is your body. You connect the dots and you are closer to being whole.
Here’s a list of the classes I offer in the Seacoast New Hampshire area:
My Flow Yoga Class is a blend of yoga asana, breathing, and creative, joyful movement. The class is intended for all levels and abilities.
- Tuesdays 5:30-6:20pm, Wildcat Fitness in Durham, NH
My Mantra Infusion Yoga Class is a breath-filled vinyasa yoga that is made richer with the use of mantra, guided meditations, and imagery. I created this class to expand the possibilities of a yoga class further. You will get to the deepest savasana ever!