Month: March 2022

When being tired becomes normal…

When being tired and exhausted becomes your normal, it is time to stop and take care of your needs. More openness, healing, laughter, presence, and growth is possible when you meet your unmet needs.

Your needs have layers. You are not made up of just this moment, your inner children and their unmet needs live here and now. You are carrying not just your needs but also the unmet needs of your ancestors as well as the cosmos. You have physical needs as well as energetic and quantum needs.

Your needs will never be 100% satisfied. Sometimes you need to compromise and put your energy into surviving the moment and into the needs of others in your life. However, it is possible to hold your hand in your heart and start a conversation with yourself and tell yourself even if it isn’t right now, you hear your needs and you’ll make time and space to meet them when you can. Sometimes your inner child just needs an assurance that you haven’t abandoned her/him/them. Here’s a 10 minute free meditation from the Tending To Your Needs Online Course that will guide you through doing just that.

Your needs are sacred. Your needs, as well as anybody else’s needs, matter. Your light matters. In meeting your needs, you are beginning to heal generations and generations of unmet needs and becoming a light resource for the people you love.

Your needs aren’t optional. They are requirements in order to survive and thrive in life.

Becoming an advocate for your needs starts with you. You are solely responsible for meeting your needs with or without help. You are solely responsible for communicating your needs and taking action to solicit help. You are solely responsible to listen to your needs every single day, and if necessary multiple times during the day.

My online course Tending To Your Needs is available for a limited time (UNTIL MARCH 14) as part of the Mindful Living Learning Box, which collects 20+ additional healing resources and courses worth over $3000 for ONLY $97. You can get immediate access to my course and others when you purchase the box.

This course will help you to meet all layers of your needs and begin to connect with your body, your inner child, your ancestors, and the cosmos. Through various energetic tools (including acupressure tapping or EFT Tapping), you will begin to learn to get in touch with your needs and satisfying them with or without help.

​PRIORITIZE YOUR NEEDS NOW​


​​​​​GET YOUR MINDFUL LIVING LEARNING BOX NOW​​​​

and get access to 20+ healing courses and tools worth over $3000​

including my online course Tending To Your Needs (normally worth $333)

that helps you connect with and meet the needs of your inner children and ancestors.

Don’t miss this opportunity for adding valuable tools to your healing journey!

​​Only available until March 14​

Joy Is Essential

Joy is essential and non-negotiable.

It isn’t about being 100% happy all the time. But it is about what Germans call ‘geniessen’, making the most out of every single moment and being alive with all your senses.

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I invite you to pay attention:

To how the sun sets in your neck of the woods and how she changes your experience of seeing colors and shapes,

To the scent of your food and the scents of your loved ones,

To the taste of a single fruit, water, or your favorite meal,

To the presence of softness or warmth in or around your body,

To the tiny sounds of life,

And to the unmovable knowing in your heart that whispers that you are a part of all life and what you feel and sense matters.

 

These are the times our souls have chosen to be here.

These are the times we will walk through, together, not numbing but leaning into our senses.

 

Here’s a beautiful reminder and intention that we all need right now:

“Milk every moment for all the pleasure you can get from it. When you say, “It is my dominant intent to look for things that feel good today. No matter where I’m going, no matter what I’m doing, no matter who I’m doing it with, it is my dominant intent to look for what I’m wanting to see, to look for things that feel good,” and the more you develop the habit of that kind of vibration—the more the Universe understands that that’s who you are! And so, the more you have access only to those kinds of things!”

Abraham-Hicks

 

Here’s what has been giving me lots of joy lately:

​This fun daily game​

​This amazing uplifting service that offers pep talks from Kindergartners​

​This poetry book and this one​

​These Earthing shoes and sandals​

​This -great for value- electrolyte mix​

​This Turkish pantry staple​

​This chocolate pudding recipe that my whole family loves​

​These poufs that we filled with my daughter’s plushies​

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With love, light, and healing wishes for all beings everywhere,

Damla

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P. S.

I am supporting these two organizations who provide medical and psychological help to those affected by war.

​Together Rising helps meet the most urgent needs of Ukrainian families on the ground right now.

​Voices Of Children offers psychological help to children affected by trauma in Ukraine.

Feel into them and send hope and love through your donations if they speak to you.

 

P. S. 2

Some conversations come into your life right when you need them most. David Brower (@thesensorialguy) and I connected for this chat before the news of yet another war. His message is simple yet powerful: use all your senses and deeply engage with life here and now through following your sensorial pleasure.

I hope you tune in and listen!

​LISTEN & WATCH HERE

 

P. S. 3

Here are some powerful free resources for your healing journey.​
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Make sure to sign up to the Chakra Bliss Party Facebook Group for more insights and tips on living a blissful life.

​Follow me on Instagram for daily energetic wound healing inspiration.

​Join me on YouTube for inspirational videos and healing conversations.

David Brower – Healing By Igniting Your Alivefulness

In this Conversations With Healers episode, my guest is David Brower, best selling author, poet, speaker, life coach & super connector, also called The Sensorial Guy, who is all about making living itself a pleasurable art. It was an absolute pleasure talking with David and I hope that you’ll feel the same as you listen to this delightful conversation. We ran into a tiny internet issue at the beginning but the rest of the conversation is smooth sailing, so keep listening!

We talked about his extraordinary story of finding new life and meaning through switching continents, why savoring matters and how it can open you to be fully present, how to move towards what makes us feel fully alive, our responsibility in making choices towards alivefulness, how to creatively appreciate where you are in life, and more.

You can find out more about David and his work at his website https://davidbrower.com/. Follow his daily musings at https://www.instagram.com/thesensorialguy/. David is generously offering a free 30 minute Savor Your Life Session to the first four people who reach out to him mentioning this podcast by March 8th, 2022.

With love and light,

Damla

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