My talk on taking care of the many layers of your needs is available to watch. This is a super important subject near and dear to my heart. Healing begins with recognizing, naming, prioritizing and tending to your needs. I hope you can find five minutes to listen to this talk at the lovely Creative Mornings Portsmouth November gathering (my portion starts at minute 8:20). If you have the time, I really recommend you to listen to the entire talk, there were some amazing speakers there that day.
I am currently working on a deeply healing online course on this subject. More info on that soon, stay tuned!
Photo by the amazingly talented Alanna Hogan.
Download a brief meditation to help you listen, recognize and meet your needs.